UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like salmon, flaxseeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating the fo